Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility.
Actors: Yoga Journal
Audience Rating: NR (Not Rated)
Format: Color, NTSC
Languages: English Original Language
Studio: Good Times Video
Release Date: 4/20/04
Theatrical Release Date: 2004