The Lance Armstrong
Performance Program
7 Weeks to the Perfect
Ride
by Lance Armstrong and
Chris Carmichael
The Training,
Strengthening, and Eating Plan behind the World's Greatest Cycling
Victory
_____________________________
"In 1999, Lance Armstrong
staged what many consider the most dramatic comeback in sports history, winning
the Tour de France just 3 years after his body was ravaged by cancer. His
story of courage and determination has touched the world. But it took more
than Lance himself to make it all happen.
There was also the
program, a multifaceted plan of strengthening, bicycling, and eating so
strong and so effective that it created a legend.
Now, Lance wants you to
have his program, too. Inside, you'll find the exercises, riding
schedules, endurance builders, and metal tricks that brought Lance back to the
pinnacle of cycling. These methods were crafted by Chris Carmichael, the
United States Olympic Committee's coach of the year in 1999, and refined by
Chris and Lance during their years of working together.
Rich with personal
anecdotes and advice from both Lance and his coach, The Lance Armstrong
Performance Program will show you how to reach your highest riding capacity
in just 7 weeks. Whether you are a novice or a pro, you too can ride the
same path as Lance to achieve your personal best."
_____________________________
Brand New Hardcover Book.
Copyright Rodale, 2000. Retail Price $22.95.
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