Dr Shapiro Picture Perfect Weight Loss 30 Day Plan Cookbook
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan, by Dr. Howard M. Shapiro, glossy hardcover, 2002, Rodale Press, 342 pages including index and measurement conversion charts. A diet book like no other, this one *works* because its hundreds of color photos of food equivalencies - blueberry pie vs blueberries & whipped topping, caramels vs Hershey's kisses, cheese pizza vs pepperoni, etc. - "speak" to the reader on both an intellectual and emotional level, deepening the conviction that smart eating can be a life enhancing activity rather than a deprivation. A 30-day "diet plan" gets you started on a lifetime of better food choices and, hence, a healthier body. There's advise to fit every age, from raising children with good nutrition habits while surrounded by all the wrong choices, to un-doing years of bad habits during middle age and beyond. Workable strategies for what to eat during the holidays and when dining out are included. Dr. Shapiro has demonstrated that his "eye-candy"/food awareness method is effective on such television shows as "Good Morning America" and "48 Hours", and offers a number of real-life stories. You'll love the easygoing style and gorgeous format, coupled with the tons of food facts, in this truly motivational book!
Book is in clean, excellent, like-new condition. Glossy finish on the pages add to the beauty of the illustrations as well as the book's overall durability.
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