|STEPGYM Steps to Burn Calories
Walking in the Stepgym shoe is becoming more common as people find
out the benefits of the extra workout that they get by walking while
wearing the Stepgym shoe.
Walking can burn calories in traditional gym shoes or in the Stepgym shoe.
When the number of calories burned is greater than the number of
calories being consumed, stored fat is burned.
Healthy weight loss is
approximately 2-3 pounds lost per week. It may not be the dramatic results
that are often promised by various advertisements on TV, but it will be
more likely to stay off once lost so that the same 5-10 pounds aren’t lost
and gained repeatedly. When becoming more fit, muscle may be gained.
Muscle weighs more than fat and the results of exercise may not show up
on the scale but show up when clothes become loose and baggy.
It takes about 3600 calories to burn a pound of fat. Burning an additional
500 calories a day everyday of the week can do it. Combining burning
calories with reducing calorie intake can increase the number of pounds
lost. On average, 100 calories are burned per mile walked. Brisk walking
on varied terrain will burn a little more and slow walking on a level surface
with no inclines, like sidewalks, will burn a little less.
Watching a speedometer when driving you can determine a mile from your
house or measure out 5280 feet. Walk it a couple times at a natural pace
and average the number of steps to determine how many steps it takes to
walk a mile. Pedometers can help keep track of the number of steps taken
in a day. The average person takes about 2000 steps per mile. Depending
on the length of a person’s legs and their stride, it can take 1760 to 2640
steps to complete a mile.
A good pace to walk is to walk a mile in about 15 minutes. The pace of the
walk should cause the heart rate to increase for optimal results. When you
can’t talk without gasping for air, then the pace is probably too fast. When
you can carry a tune while walking, the pace is probably too slow to get
STEPGYM COME IN ITS ORIGINAL BOX (as shown on picture)
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