Curves Permanent Results Without Permanent Dieting Weight Loss Exercise Diet Book
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| Curves : Permanent Results Without Permanent Dieting, Gary Heavin, Founder & CEO of Curves International, 2003, First Edition, First Printing, hardcover with dust jacket, 334pp incl index. |
Discover the simple solution that has helped millions of women lose weight and keep it off without permanent dieting.- Watch what you eat only two days a month, eat what you want the rest of the month
- A Metabolic Tune-Up for those who have spent years on yo-yo diets and now have a hard time losing weight on any diet
- Questionnaires to help you find out if you're calorie- or carbohydrate-sensative, so that you can individualize your food plan
- Shopping lists, meal plans, food guides, and charts to track progress and help you throug the initial weight-loss period
- The exercise program: thirty minutes a day--no more than three times a week
- The Curves combination of strength training and aerobics
- The first Curves At Home Workout
Includes free guest pass to Curves facility near you.
Condition: Both book and dust jacket are in like-new condition. |
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